How much time should you book?
A typical 30 minute session:
Relaxation massage for the Back, Neck, Gluteal muscles (upon request), Thighs, Calves &
Feet. No trigger point or extra time to specific areas that require extra attention can be
addressed. Typically, 15 minutes is spent on the back and neck, and the rest of the time is
divided for the above parts.
Rehabilitation massage to 1 area (knee, shoulder etc...) can be completed in this session.
This includes treating other affected muscles as time allows.
Complete back & neck treatment in this session with some Trigger Point, Hot Stone,
Myofacial Release work available.
Relaxation massage for the Back, Neck, Gluteal muscles (upon request), Thighs, Calves &
Feet. No trigger point or extra time to specific areas that require extra attention can be
addressed. Typically, 15 minutes is spent on the back and neck, and the rest of the time is
divided for the above parts.
Rehabilitation massage to 1 area (knee, shoulder etc...) can be completed in this session.
This includes treating other affected muscles as time allows.
Complete back & neck treatment in this session with some Trigger Point, Hot Stone,
Myofacial Release work available.
A typical 90 minute session (this is what I suggest & prefer):
Full Body Massage - as described above, longer averages for each muscle group. 45 minutes
is dedicated to the back & neck.
Complete Rehabilitation Massage - the entire body will be addressed for the purposes of
correcting any aches/ pains.
Full Body Massage with extra attention to 3-4 areas of concern. THIS IS THE
MOST POPULAR.
Full Body Massage - as described above, longer averages for each muscle group. 45 minutes
is dedicated to the back & neck.
Complete Rehabilitation Massage - the entire body will be addressed for the purposes of
correcting any aches/ pains.
Full Body Massage with extra attention to 3-4 areas of concern. THIS IS THE
MOST POPULAR.
A typical 60 minute session:
Relaxation Full Body Massage and upon request face, gluteals, and abdominals. This
massage is not for anyone that requires any extra attention to their backs, necks or other aches/
pains. 20 minutes is devoted to the back & neck. While dividing the remaining time to the other
body parts (on average 2-3 minutes each small part- hands, 5-6 minutes large parts - legs).
Complete Massage Rehabilitation for old or new injury/ surgery/ accident etc... In this
session, up to 4 areas of concern are addressed. We will trace through the body to find linking
issues to find the core (the source) of your pain. You will be assessed to determine what course
of treatment/ action will correct your problem(s) to lessen your daily pain, achieve better fitness
results, or better health overall. A variety of techniques will be used.
Some full body work and some extra attention. Unfortunately, as great as a 1 hour
massage sounds, it really is not a whole lot of time. In this session, I can mix relaxation, with some
of the rehabilitative massage. I can not do a full body and give extra attention, so if you would like
the best of both worlds, we can massage the muscles that are causing pain/ discomfort and give
you a relaxing massage for the remainder of the time. Usually, the back side of the body is
completed, leaving out the arms or legs and the front side.
Relaxation Full Body Massage and upon request face, gluteals, and abdominals. This
massage is not for anyone that requires any extra attention to their backs, necks or other aches/
pains. 20 minutes is devoted to the back & neck. While dividing the remaining time to the other
body parts (on average 2-3 minutes each small part- hands, 5-6 minutes large parts - legs).
Complete Massage Rehabilitation for old or new injury/ surgery/ accident etc... In this
session, up to 4 areas of concern are addressed. We will trace through the body to find linking
issues to find the core (the source) of your pain. You will be assessed to determine what course
of treatment/ action will correct your problem(s) to lessen your daily pain, achieve better fitness
results, or better health overall. A variety of techniques will be used.
Some full body work and some extra attention. Unfortunately, as great as a 1 hour
massage sounds, it really is not a whole lot of time. In this session, I can mix relaxation, with some
of the rehabilitative massage. I can not do a full body and give extra attention, so if you would like
the best of both worlds, we can massage the muscles that are causing pain/ discomfort and give
you a relaxing massage for the remainder of the time. Usually, the back side of the body is
completed, leaving out the arms or legs and the front side.
How often should I schedule an appointment?
As often as time & finances will allow. Consistency is vital in recovery as well as lifestyle changes
that I suggest to make your changes permanent. Your commitment & compliance determines your
outcome. If you just need to relax, GREAT! But if your goal is to permanently change your
body and pain levels, more treatment is absolutely necessary.
As often as time & finances will allow. Consistency is vital in recovery as well as lifestyle changes
that I suggest to make your changes permanent. Your commitment & compliance determines your
outcome. If you just need to relax, GREAT! But if your goal is to permanently change your
body and pain levels, more treatment is absolutely necessary.
What to expect?
You will be taken to a treatment room, and asked to undress to your level of comfort and given
privacy to do so. You will lie down on the table, under a full drape (linens). As you are being
treated/ pampered, only that particular body part will be exposed (this will be re-draped upon
completion). Draping is strictly enforced! Then, simply relax!
You will be taken to a treatment room, and asked to undress to your level of comfort and given
privacy to do so. You will lie down on the table, under a full drape (linens). As you are being
treated/ pampered, only that particular body part will be exposed (this will be re-draped upon
completion). Draping is strictly enforced! Then, simply relax!
How many sessions will I need?
Every body is different. Some people have healthier bodies and respond and/ or recover
faster. The more therapy you have had in the past (chiropractic, PT, OT, MT) the quicker
your body responds when you return as well. There are many factors that determine the number
of sessions needed.
Everyone has different goals. If your goal is to relax or maintain healthy muscles, once per
month will suffice. But if your goal is to rid yourself of pain, you will need more. I make it my
personal goal to complete your therapy as efficiently and completely as possible. But, I must
treat your body as a whole to give you the best results. If you are not responding to my therapy, I
will inform you if that is the case, and we can make a decision on what to do next.
Every body is different. Some people have healthier bodies and respond and/ or recover
faster. The more therapy you have had in the past (chiropractic, PT, OT, MT) the quicker
your body responds when you return as well. There are many factors that determine the number
of sessions needed.
Everyone has different goals. If your goal is to relax or maintain healthy muscles, once per
month will suffice. But if your goal is to rid yourself of pain, you will need more. I make it my
personal goal to complete your therapy as efficiently and completely as possible. But, I must
treat your body as a whole to give you the best results. If you are not responding to my therapy, I
will inform you if that is the case, and we can make a decision on what to do next.
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